Coming To Our Senses: Healing the World Through Mindfulness
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives.
Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness.
Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn’s own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses – touch, hearing, sight, taste, and smell – as a path to a healthier, saner, and more meaningful life.
About the Author
Jon Kabat-Zinn is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder and former director of its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic.
The LitVox Bookshop
Our bookshop’s range grows by the day. Moreover, we pride ourselves on being able to track down and obtain any book our customers want. Our recommendations service is open for all to use. If we recommend books to you through this service, we’ll be able gather up those books and send them to you no matter where you are in the world. If you’re buying your books as a gift, we can gift-wrap them in a lovely bundle and send them wherever in the world you wish! We can even hand-write your greetings card with your personal message.
Remember that if you’re buying books as a gift, we also offer a wide-range of book prints, gifts and greetings cards for readers of all ages! Check out our print studio and gift-shop today. If you have any special requests for your order or need further gift inspiration, just contact our team at firstname.lastname@example.org, we’re ready and waiting to help!