Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
The LitVox Bookshop
Our bookshop’s range grows by the day. Moreover, we pride ourselves on being able to track down and obtain any book our customers want. Our recommendations service is open for all to use. If we recommend books to you through this service, we’ll be able gather up those books and send them to you no matter where you are in the world. If you’re buying your books as a gift, we can gift-wrap them in a lovely bundle and send them wherever in the world you wish! We can even hand-write your greetings card with your personal message.
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